7 Most Useful Tips to Manage Anxiety and Stress! Health: We normally feel anxious or nervous many times, when we are going out for an interview, to meet someone, taking exams, to talk to someone, or speak in front of the class whether it could be. The feelings that are uncomfortable. So instead of avoiding these feelings, you should start facing them which will also help you … [Read more...] about 7 Most Useful Tips to Manage Anxiety and Stress!
Struggling with back pain? Modern life is making us to sit for long hours. Most of us have to sit for long hours either at work place or while traveling from home to office or vice versa. Did you know? Sitting idle for long for is not good for health especial back. Yes, studies revealed sitting for most of your day increases your risk for cardiovascular disease and diabetes. So … [Read more...] about Few Very Important Tips for Healthy Back
Gadgets for home workout : With corona Pandemic people are left with no other option than sitting at home most of the time. There were times in the past couple of years where one has to think several times even if he wants to go to a gym for a workout and lot of people arranged their personal gyms at home. Staying healthy has been the top priority post pandemic. Lot of people … [Read more...] about Top 5 most Important Gadgets needed for Home Workout!
Fasting also called as Upavasa or Upavasam is a age old practice and is an integral part of many traditions, cultures and even religions. We can observes people doing fasting for different festivals/important days in Hindu culture Be it for Shivaratri, Ekadashi and Muslims does fasting for a period of 1 month for Ramadan every year and Christians during Lent period. Fasting is … [Read more...] about Health Benefits of Fasting : Why is it so Important in Ayurveda?